Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm Not Your Shrink" and online webinars accessible to people all over the world. Her book, "I Didn't Sign Up For This: Stories of Unlocking Old Patterns and How You Can Find Joy In Your Relationship" will be released in Fall of 2023. A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.